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Kundalini Yoga consists of dynamic and powerful series of exercises performed alongside static and quiet postures. It also includes different and numerous Indian mantras (sacred sounds), breathing exercises and meditations.
Through Kundalini Yoga you can better master your daily challenges and gain more energy for your everyday life. It is a highly effective and beneficial practice that will transform every aspect of your daily life within a short period of time, taking life with more serenity and developing inner strength.
Kundalini Yoga awakens your consciousness, releases you from your fears and harmonizes body, mind and spirit.

Vinyasa Yoga is a popular form of yoga developed from traditional Hatha. "Flow" refers to the way the exercises are performed: the sequences in Vinyasa Yoga merge into each other and are performed in a flow. This creates a flowing sequence of specific asanas, synchronized with the breath, which gives you strength and flexibility, inner stillness and vitality.

Meditation is an integral part of yoga out of the realization that we and our bodies can never relax if our mind continues with its perpetual inner program of worries, plans and associations. You cannot stop the thoughts on command. Therefore, we relax the mind by letting it concentrate on certain points, movements or words. This is called meditation.

We are experiencing a very challenging time. Sometimes there are phases in life where you feel out of touch with yourself, with your own soul and with your true essence.
In a Self Care & Yoga session I will show you how to find your way back to your spiritual nature and your true essence. We look at where you are in life right now, what you are longing for and by which step we can start to lead you little by little towards your goal. Sometimes a small change brings unexpected results.