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Vinyasa yoga
When you align with the Light within, balance is inevitable
Vinyasa Yoga is a popular form of yoga developed from traditional Hatha. "Flow" refers to the way the exercises are performed: the sequences in Vinyasa Yoga merge into one another and are performed in a flow. They combine breathing and movement, strength and flexibility, inner stillness and vitality.
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The term has its origin in Sanskrit, "nyasa", - meaning "to set, place, lay something", and the prefix "vi", - "in a special way". The most common meaning of vinyasa is: a flowing sequence of specific asanas, synchronized with the breath!
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